Ways to preserve the nutritional value of your food

Good food is important to stay healthy for a better life. Healthy food gives us the strength and energy to fight against external diseases. It’s a big question – whether we’re eating the right foods, whether we’re getting the right nutrition from our food or not. To meet the growing market demand, farmers use various chemicals, fertilizers and other agents that help to grow fruits and vegetables faster in a short period of time. Even the retailers use different colors to keep fruits and vegetables looking fresher for longer. They also inject water and chemicals into the fruits to make them look juicy.

Things that affect the nutritional value of food

1. Blanch

2. Canning

3. Freeze

4. Pasteurization

5. Dehydration

6. Milling

7. Fertilizers

We are not aware of the amount of chemicals we ingest every day. You may prefer to avoid outside foods, but your homemade foods can be equally harmful to your health. So it is better to consume organic food which is grown without any synthetic chemical or fertilizer. For more information on the benefits of organic foods, check out the various online health guides.

Research shows that people who eat organic food get sick less than people who eat inorganic food. Organic food can be costly, but it is negligible compared to its benefits. Eat locally available fruits and vegetables sold by the farmers fresh from their farm. Also have seasonal fruits and vegetables. Check the tags before buying organic fruits and vegetables from the market.

Buying organic food is not enough, you have to keep the nutritional value of the fruits and vegetables even when cooking, otherwise there is no point. Here are some ways to preserve the nutritional value of your food.

Ways to preserve the nutritional value of cooked foods

1. Steaming

2. grilling

3. roasting

4. Stir-fry

5. Microwave oven etc.

Other ways to store your food

Avoid boiling food, store food properly, wash or scrub the food instead of peeling it, etc. Proper storage and cooking keeps the nutritional value in the food intact. It is better to consume the food within hours of cooking to get the most out of it.

See also  Chiropractic Office Billing Performance - Rules Based Indexing Approach