The importance of dental care and good oral hygiene

In a nutshell, the term “dental care” refers to taking good care of your teeth, gums, and tongue to prevent oral problems that may arise in the long run. To put it another way, dental care is a method of prevention – on the other hand, it can also refer to treating the pre-existing diseases of your teeth and gums either through repair or replacement of the damaged teeth. Despite the fact that dental care and oral health are essential to an overall healthy body, many people neglect their mouths and visit the dentist only when they have an urgent problem, instead of visiting him regularly.

Nevertheless, having good dental health and maintaining it can prove to be quite expensive in the long run – while some medical treatments are fully or partially covered by your insurance companies, others are not and you have to pay for them out of your own account. own pocket. That’s why getting dental insurance is a good choice, especially since most insurance companies offer custom dental plans that are personalized to meet your needs.

You can say that your mouth is really healthy if your teeth look nice and your mouth smells healthy: the teeth should be free of dirt, bad breath shouldn’t be a problem and your gums should look pink and it shouldn’t bleed during the brushing (this could be a sign of gingivitis). Your dentist should be able to give you tips and hints on how to properly rinse your teeth, as well as advice on the best oral hygiene techniques.

How to maintain good oral health at home

As many studies have shown, poor oral health is linked to a number of potentially deadly diseases, such as hearing disease or stroke – people with poor oral health are also at high risk for diabetes. Fortunately, all these diseases (and many others!) can be easily prevented by simply brushing your teeth at least twice a day (morning and evening), flossing daily, and visiting the dentist at least twice a day. one month.

In addition, the brushing and flossing techniques are also important because many people do not know how to brush their teeth properly. The quality of the products also plays an essential role as they can not only treat existing gum disease (such as periodontitis) but also whiten your teeth up to 5 shades or more, depending on the type of teeth whitener and its ingredients. Fluoride dental care products are an excellent choice for healthy teeth – both fluoride toothpaste and mouthwash can work wonders on your teeth!

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Poor oral health and its consequences

As mentioned above, poor oral health is directly linked to serious illness – in addition, those who do not take good care of their teeth also expose themselves to tooth decay, cavities, gingivitis and several other diseases. Oral cancer is also believed to be related to poor oral health (although it is mainly influenced by other factors such as smoking).