Addicts can reduce their cravings within 3-5 weeks of recovery through medication and the help of their doctor and a solid and disciplined daily regimen. If your cravings are low thanks to the medication you received from your doctor; the right and consistent exercise/fitness plan can help eliminate any cravings and help you accept a new identity if consistent over the next few weeks.
The benefits of exercise, fitness and bodybuilding for addicts in recovery. Discover ways in which fitness, exercise and bodybuilding can benefit and play an important role in addiction recovery and result in activities that help achieve maximum health benefits. Staying safe includes taking care of overall well-being, and exercise, fitness and bodybuilding can help achieve the healthy balance of mind, body and spirit. Addiction recovery involves significant healing in the mind, soul, and body. While a person shouldn’t rush into activities like marathons, starting a fitness routine can help stay sober and promote inner and outer healing. Regardless of the exercise chosen, there are tremendous benefits of training, fitness and bodybuilding.
Recovering from an addiction is not an easy process that requires dedication. Removing substances from your life causes stress on the mind, body and soul. The body has to learn to operate soberly and can sometimes show painful withdrawal symptoms during detoxification. Although the mind suggests that you cannot perform with the chosen drug and still ignore it, sometimes it causes frustrations and the situation can be overwhelming, which is the main reason for relapse in many people. Having a healthy approach to stress relief is a good and crucial idea in addiction recovery.
Bodybuilding, fitness and exercise are healthy ways that can help relieve stress during addiction recovery. When a person exercises, they experience mood-enhancing benefits from endorphins that immediately take control. Exercise induces relaxation and utilizes the mind-body connection to burn away accumulated frustrations during recovery and provide an alternative focus.
While a person cannot find family or friends to help them recover from their addiction, they can start stretching daily and eating healthier to help them recover. Setting goals that can help restore trust in a person is also essential in addiction recovery. Regardless of the type of addiction, the body and mind can be damaged by the addiction. Fitness, bodybuilding and exercise improve flexibility, cardiovascular health and mobility. Exercising helps reduce withdrawal symptoms and reduces cravings, as the addictive substance produces the endorphins released during exercise.