Do you have pain in your lower back while playing tennis?
Does the pain also occur before or after playing and are you now wondering if it is a hernia?
1.) Tennis and Back Pain
Tennis is one of the most popular sports in the world and is a great source of exercise. However, if you think you have a hernia and enjoy playing tennis, you’ll want to know how to treat this problem as soon as possible. A slipped disc, also known as hernia or slipped disc, is an injury that occurs primarily in the lower back. Non-surgical, lifelike treatment methods are discussed in this article.
2.) Herniated Disc Injuries
If tennis is one of your greatest passions and you’re wondering if you can play the game while suffering from a disc problem, the answer may vary. One of the great benefits of playing tennis is stretching and twisting your torso, which makes for a great workout. You can’t train quite the same as you run on a treadmill, can you?
Unfortunately, when a disc injury occurs, this type of activity will only exacerbate and cause potential damage to the spine. If you are initially dealing with a herniated disc, you should of course rest your back. But the problem is that many of us don’t have time to rest all the time; Turn right?
Obviously, we have to tell you that the best advice is to consult your doctor before doing any kind of strenuous activity, especially a game like tennis.
3.) Pain relief
However, a herniated disc is a fairly common injury and many people can play tennis while they have a herniated disc. This problem is that many people have pain while playing because of the herniated disc and simple parts like serving the ball to your opponent can cause searing pain. If you’d like to get back on the tennis court pain-free, there are a few things you can do to potentially speed up the process.
This is a good way to test how injured your back is and how much activity you can sustain. One of the most important things you can do is improve your posture. One of the most common causes of hernias is poor posture at work and at home. By focusing on ergonomics and maintaining good posture at all times, you can prevent future herniated discs and strengthen your back muscles.
Many people have had a herniated disc and have returned to play a lot more tennis. The most important thing to remember is not to return to play too soon and always get an OK from the doctor before returning to play.
B.) Back support
Improving your posture and refraining from potentially harmful movements are key to your healing process. One of the very best ways to accomplish these two things is by using a lower back brace. No, they don’t have to be bulky and, no, they’re not easily seen by others. Pain relief has been noticed by many people once these braces are fitted and this may be one of the things you notice too!
It is important to get medical advice about braces from your local licensed orthotist. These individuals are brace specialists and can help you get the best brace for your needs and bill it into your insurance as well.