Relationships can enrich our lives, but they can also do a lot of damage. Whether it’s a friend, spouse, or partner, every relationship has its own set of challenges. And more often than not, the effort to resolve relationship issues can and will result in a healthier bond.
But there are those relationships that, no matter the amount of work and goodwill put into them, will never repay your time or heart investment. These relationships are toxic and they must be ended in order to heal and move on. But the statistics indicate that many marriages fail.
In fact, the CDC reports that 42% of marriages have a high chance of ending in divorce.
“Is there a Divorce Therapist near me…in Cary, IL?” Absolutely, but read on first…
Why Consider Divorce Therapy?
When a marriage ends, one or both partners usually wonder, “what happened?” Divorce is a life change and can be traumatic and mentally, physically and emotionally draining.
Therapy provides individuals with powerful coping skills that can help them navigate their overwhelming thoughts and feelings. Therapy provides a safe space to explore and share your feelings so that you can understand them yourself. It’s a way for people to have a healthier outlook on their divorce and become stronger during a very difficult time. Divorce will never be easy.
But with the right guidance, the lines of communication can remain open and the separation can remain constructive and amicable. A therapist can help you navigate difficult decisions, such as financial obligations and co-parenting.
Different methods of therapy for divorce
Every situation is unique and calls for the right therapy:
Individual therapy is incredibly helpful for people who are depressed or anxious, or who view the divorce as a personal failure. This type of therapy can help you discover your own needs and gain a better understanding of who you are.
Divorce will never be easy. But with the right guidance, the lines of communication can remain open and the separation can remain constructive and amicable. A therapist can help you navigate difficult decisions, such as financial obligations and co-parenting.
Children are, of course, deeply affected by divorce, and often the parents are too preoccupied with their own emotions to provide proper guidance. Family therapy can help the entire family deal with feelings of loss and grief.
Arranging a divorce in court can be costly and exhausting. Many couples choose to mediate their own divorce with the help of a trained therapist. Not only does mediation cost less and typically take much less time than divorce proceedings, but it can also help improve your lines of communication as you both move forward.