Dental Care – What is an Optimal Oral Hygiene Routine?

Dental care is very important because the gums and teeth are directly connected to the bloodstream and your teeth should be your first line of defense for good health. Researchers have found an apparent link between gum disease, heart disease, stroke and even premature births.

Normally, in the case of gingivitis, the body’s inflammatory response to the presence of bacteria is associated with dental plaque. The theory suggests that inflammation in the gums becomes inflamed and uncontrollably spreads the infection from the gums throughout the body through the bloodstream. Once in the bloodstream, the infection can affect other inflammatory diseases that occur in the body.

While this relationship may exist, studies have not positively identified the reason for how or why it occurs. The practice of oral hygiene is important because it prevents the buildup of dental plaque. It makes the point for two of the most common diseases in the mouth, tooth decay and gum disease.

Plaque is a soft, whitish deposit that forms on the surface of the teeth and is formed when bacteria (germs) mix with food and saliva. Dental plaque contains many types of bacteria and can only be removed through good oral hygiene.

Regular dental hygiene visits to the dentist are essential to keep your teeth and gums clean and healthy and to prevent potentially serious problems. This article will help you learn how to keep your smile looking its best using best dental hygiene practices.

  • Twice a year to the dentist. If you smoke, have gum disease or diabetes, please consider visiting more often.
  • If possible, brush your teeth after meals and snacks with an electric toothbrush, as this helps remove plaque and massages the gums.
  • Floss daily to remove plaque and reduce bacteria.
  • Talk to your dental hygienist at your next brush to find out where you had the most plaque so you can focus more on those areas.
  • Brush your tongue. It is highly recommended by dentists because bacteria hide in the bumpy surface of the tongue. The bacteria feeds on the remnants of food, which is the main cause of bad breath or bad breath.
  • Stay away from sugary drinks and treats. Sugar promotes plaque growth. Eat foods high in calcium and vitamins C and D.
  • Use mouthwashes that contain chlorhexidine, an antimicrobial agent that helps remove excess bacteria.
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Plaque control is key to maintaining healthy gums and overall good health. It’s up to you to follow the golden rules of good oral care: regular visits to the dentist, cut back on sugary foods, brush your teeth at least twice a day, and floss daily.