A perfectly healing and satisfying winter meal: wild moose stew with bone broth

Bone Broth Benefits – Bone broth is rich in minerals that support the immune system and contains healing compounds such as collagen, glutamine, glycine and proline. The collagen in bone broth heals your intestinal lining and reduces intestinal inflammation which can help improve your overall well-being and appearance. Below is a great way to incorporate Bone Broth into one of my favorite meals!

Ingredients:

Wild elk stew

3/4 lb ground wild elk

5 ounces. Grazed Bacon

1 pound organic broccoli

I organic shallot

1 3″ piece organic ginger

4 Organic Habanero Peppers (Be careful. Remove the seeds and wash your hands after cutting)

Organic cayenne pepper

Pink Himalayan Salt

1.5 full containers of Pacific Organic Turkey Bone Broth

6 tbsp. Grass-fed Butter

1/2 pound organic blue kale

2 Organic Sweet Potatoes

3 Organic Beets

2 tbsp. Organic Coconut Milk

Half a can of Organic Pumpkin

1 Organic Sweet Italian Sausage

1 Organic Spicy Chicken Sausage

Brown the meat in the butter and bacon. Cut the vegetables into thin strips and fry them on the side in a separate pan. When ‘al dente’ add to the meat and mix in the bone broth. Let it come to a boil and then reduce the heat to low and let it simmer for 30 minutes.

Let cool and enjoy!

A few of the many benefits of eating wild game:

1. Wild game is leaner than farmed meat.

This is because wild animals walk, run and roam all day long. A misconception about “organic” meat is that we assume the animals are free to roam. Unfortunately this is not always the case.

2. You don’t have to worry about antibiotics or other medicines.

3. Don’t use hormones

we all know the ill effects of hormone-laden meat, especially on young children. Yet they are still widely used by the conventional meat and dairy industry. Choose hormone-free insurance for wild game, hormone-free grass-fed meat and organic dairy farming.

Benefits of each meat:

Elk meat is one of those rare foods that is very healthy for you and still tastes great!

– Each is naturally low in fat, low in cholesterol and high in protein.

-Each is a dark red, dense flesh. It is very tender and does not need to be marinated.

-The taste of moose is similar to beef. Each has a little more flavor, just enough to know you’re eating something special. With moose, especially farm-raised moose, you never have to worry that the meat will taste “gamey”.

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– Elk meat can be substituted for beef in most recipes with a few changes. Because elk are so low in fat, it’s important to remember not to overcook them. Each cooks faster and if overcooked it will dry out and become tough.

Thanks for reading and hope you enjoy it!